A Delicious & Nutritious Menu

Lucy Waverman teamed up with registered dietitian and nutritionist Leslie Beck to create a Mediterranean-inspired menu — packed with good-for-you ingredients.

Healthy eating is increasingly on everyone’s agenda: we want to eat better, have more energy and stay healthy as we age. Of course, it’s about enjoyment too. Sharing and savouring a delicious meal helps you eat mindfully and moderately.

Sweet Potato Rounds with Goat Cheese, Honey & Harissa

Who says hors d’oeuvres have to be fried and calorie-laden? These tasty baked sweet potato rounds serve up fewer calories than the average appetizer, plus a decent amount of protein.

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Roasted Carrot Salad with Herbed Tahini, Pomegranate Seeds & Pistachios

Tastiness prevails in this colourful salad, which combines vitamin A–rich carrots and tahini (sesame seed butter), a good source of B vitamins, iron and calcium.

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Roasted Salmon with Watercress Pesto, Farro Pilaf and Spinach with Garlic & Shallots

There’s no shortage of healthy nutrients in this main course: it includes salmon, with its hefty amount of omega-3 fats and vitamin D, plus farro, which offers whole grain goodness.

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Healthy Rhubarb Oat Strawberry Crumble

There really is such a thing as a healthy dessert, and this recipe proves it! Whole grain oats, whole wheat flour, strawberries, rhubarb and almonds team up to make a delicious dessert that’s heavy on nutrition and light on sugar and calories.

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