Lucy Waverman teamed up with registered dietitian and nutritionist Leslie Beck to create a Mediterranean-inspired menu — packed with good-for-you ingredients.
Healthy eating is increasingly on everyone’s agenda: we want to eat better, have more energy and stay healthy as we age. Of course, it’s about enjoyment too. Sharing and savouring a delicious meal helps you eat mindfully and moderately.
Sweet Potato Rounds with Goat Cheese, Honey & Harissa
Who says hors d’oeuvres have to be fried and calorie-laden? These tasty baked sweet potato rounds serve up fewer calories than the average appetizer, plus a decent amount of protein.
There really is such a thing as a healthy dessert, and this recipe proves it! Whole grain oats, whole wheat flour, strawberries, rhubarb and almonds team up to make a delicious dessert that’s heavy on nutrition and light on sugar and calories.
YOU MUST BE 19 YEARS OF AGE TO PURCHASE ALCOHOL. PLEASE NOTE THAT WE ONLY DELIVER IN ONTARIO / VOUS DEVEZ AVOIR AU MOINS 19 ANS POUR ACHETER DE L'ALCOOL. VEUILLEZ NOTER QUE NOUS NE LIVRONS PAS À L'EXTÉRIEUR DE L'ONTARIO.