We use cookies and similar technologies to improve user experience, and analyse activities and performance. For more information, please see our Privacy Policy.
Recipe Detail Page
Spicy Sautéed Kale
Winter 2012
With its unmistakable dark green curly leaves, kale is as attractive as it is nutritious. Gram for gram, kale outshines most other leafy green vegetables when it comes to vitamins A, C, E and K. This recipe is a great way to introduce the leafy green vegetable into your diet if you’re not familiar with it.
Serves 4
1 tbsp (15 mL) olive oil
2 cloves garlic, crushed
8 cups (2 L) kale, washed and trimmed, stems removed and torn into bite-size pieces
⅓ cup (80 mL) water
1 tbsp (15 mL) red wine vinegar
¼ tsp (1 mL) red pepper flakes, or to taste
¼ tsp (1 mL) coarse sea salt, or to taste
Freshly ground black pepper to taste
1 Heat oil in a skillet over medium heat; add garlic and sauté for 1 minute.
2 Add kale, water, red wine vinegar, red pepper flakes, salt and pepper to skillet.
3 Cover and steam for 10 to 12 minutes, or until kale is wilted and tender. Remove from heat and serve immediately.
Leslie Beck's Healthy Kitchen © Leslie Beck, 2012. Reprinted by permission from Penguin Group (Canada), a division of Pearson Canada Inc.
Serves 4
Related Recipes
201201025
Pepper-Crusted Salmon
Salmon, packed with omega-3 fatty acid, helps guard against heart disease and possiblyAlzheimer’s disease. Include it in your menu at least once per week. Use a good quality peppermill to coarsely grind the fresh pepper for this recipe—doing so will make a big difference.