We use cookies and similar technologies to improve user experience, and analyse activities and performance. For more information, please see our Privacy Policy.
Recipe Detail Page
Garlic Roasted Cauliflower
Winter 2012
If you’re looking for a new way to cook cauliflower, look no further. Roasting the cauliflower gives it a delicious nutty flavour and crispy texture. I like to use plenty of freshly ground black pepper to give the cauliflower extra spice.
Serves 4
1 medium cauliflower, cut into bite-size pieces (about 4 cups/1 L)
1 tbsp (15 mL) canola oil
1 clove garlic, crushed
¼ tsp (1 mL) coarse sea salt
Freshly ground black pepper to taste
1 Preheat oven to 375°F (190°C).
2 In a large bowl, toss cauliflower, oil, garlic, salt and pepper.
3 Spread cauliflower mixture on a baking sheet. Bake for 25 to 30 minutes or until edges begin to brown and the cauliflower is tendercrisp when pierced with a fork.
Per serving: 68 cal, 3 g protein, 4 g total fat (1 g saturated fat), 8 g carbohydrates, 3 g fibre,0 mg cholesterol, 190 mg sodium
Leslie Beck's Healthy Kitchen © Leslie Beck, 2012. Reprinted by permission from Penguin Group (Canada), a division of Pearson Canada Inc.
Serves 4
What to Serve
Related Recipes
201201025
Pepper-Crusted Salmon
Salmon, packed with omega-3 fatty acid, helps guard against heart disease and possiblyAlzheimer’s disease. Include it in your menu at least once per week. Use a good quality peppermill to coarsely grind the fresh pepper for this recipe—doing so will make a big difference.
201201034
Spicy Sautéed Kale
With its unmistakable dark green curly leaves, kale is as attractive as it is nutritious. Gram for gram, kale outshines most other leafy green vegetables when it comes to vitamins A, C, E and K. This recipe is a great way to introduce the leafy green vegetable into your diet if you’re not familiar with it.